Inspired by the fact that I no longer have to make my daughters lunches five days a week, and also by
this post by Simple Mom, I have put together a month of meal plans for our family. I love that having themed nights helps bring a great deal of variety and order to our weekly menus. By planning for the month but shopping once a week, I'm still able to watch for sales and buy ahead.
Our themes are general to offer the most variety possible. I'm not big on repeating often, except for my favorites. Also, all of our kids meals are served with fruit and lunches are served with yogurt and dinners with a vegetable. My main goal is to stay out of the kitchen as much as possible on the weekends but still not eat out as much as possible.
Monday: Pasta
Tuesday: Stir-fry/Asian
Wednesday: Easy ethnic
Thursday: Crockpot
Friday: Fun Friday
Saturday: Easy, healthy (must take 15 minutes or less)
Sunday: A week in a day (one that stretches as leftovers such as casseroles.)
The beauty, too, of having a theme each day has helped with how I organize my online recipes. I have now created one manila folder for each theme. To plan next month's menu, I'll just pull out the folders and my cookbooks and start searching and planning with a cup of wine and a little soul food music.
The first week of this menu is not perfect because I had to make some changes due to some mistakes I made with actual planning, but it is toddler friendly and it is budget friendly and we didn't eat out once, making it a success. Check it out and please feel free to make your own menu and share it here or submit your own monthly menu in the comments.
Week OneMonday:
Cinnamon Scones and yogurt parfaits w/ fruit
Pita pizzas w/yogurt and fruit
Tuna Noodle Casserole w/peas
Tuesday:
Cereal and sausage w/fruit and zucchini bread
Deli ham, cheese, crackers, fruit and yogurt
Dump Chicken leftovers from weekend w/ edamame
Wednesday:
Pineapple French Toast w/fruit
Peanut butter and jelly, yogurt and fruit
Roasted Chicken with rice and edamame
Thursday:
Peanut butter toast w/banana
leftovers, fruit and yogurt
Pizza PancakesFriday:
Scrambled eggs w/ toast and fruit
Pizza pancake leftovers
Homemade pizza -- half cheese, half bbq chicken
Saturday:
Pancakes and sausage w/fruit
Chicken Salad from roasted chicken on whole wheat w/ fruit and yogurt
Salmon patties with rice and fresh squash moons
Sunday:
Baked Oatmeal w/turkey bacon
Leftover pizza
Ziti with
WHO bread, fruit and beans
Week TwoMonday:
Baked Oatmeal, sausage, fruit and yogurt (my first day of work!!)
Dad's in charge (Chicken salad for me)
Ziti leftovers so I can just chill with the girls
Tuesday:
Cereal and sausage w/fruit and zucchini bread (from the freezer)
Dad's in charge (Ziti leftovers for me)
Honey-glazed stir fry with rice and glazed carrots
Wednesday:
Pumpkin French Toast w/fruit (courtesy Deceptively Delicious)
Peanut butter and jelly, yogurt and fruit (Dad's still in charge)
Nana's BBQ with turkey on rolls with fruit and a salad
Thursday:
Peanut butter toast w/banana
leftovers, fruit and yogurt
Crockpot
Broccoli casserole with a salad
Friday:
Scrambled eggs w/ toast and fruit
Leftover broccoli casserole
Homemade whole wheat pizza -- just cheese and pepperoni
Saturday:
Cheese frittata w/fruit and cinnamon scones
Leftover pizza
Glazed salmon with rice and green beans
Sunday:
Sunday Morning Muffins, yogurt and fresh fruit
Grilled cheese with a kick (pizza seasoning on top of opened-faced sandwiches)
Crockpot Roast with beefy onion mix, mashed potatoes and snap peas
Week ThreeMonday: (Girls start daycare this week/leftovers for lunches)
Eggo Waffles, fruit and yogurt (This is one of the few breakfasts I know Liana will eat)
leftovers
Mini wagon wheel pasta and meatballs (warmed in crockpot all day on low) with three cheeses and whole wheat rolls, green beans and fruit
Tuesday:
Muffins, yogurt with wheat germ and honey and fruit
leftovers
Thai Garlic stir fry with rice
Wednesday:
French toast, fruit
leftovers
Chicken masala with rice
Thursday:
Peanut butter toast, fruit
leftovers
Turkey chiliFriday:
Waffles, fruit and sausage
leftovers
Homemade pizza or leftovers
Saturday:
Pancakes and sausage and fruit
Turkey dogs on rolls w/fruit and yogurt
Black bean, cheese quesadillas with Spanish rice
Sunday:
Cheesy hash brown casserole in crock pot
Peanut butter/Nutella sandwiches with fruit and yogurt parfaits
Pork Roast in crock pot, roasted potatoes and carrots
Week FourMonday:
Leftover cheesy casserole
Leftovers
Pork BBQ sandwiches with leftover pork
Tuesday:
Peanut butter toast, banana
leftovers
Pineapple stir fry (found via
Simple Mom)
Wednesday:
Pineapple French Toast, fruit (Courtesy Deceptively Delicious)
leftovers
Lemon lentil salad, edamame and fruit salad
Thursday:
Scrambled eggs, toast and fruit
leftovers
Easy Thai Chicken (crock pot)
Friday:
Waffles
leftovers
Thai chicken wraps (leftover chicken) with rice
Saturday:
Scones or Zucchini bread, yogurt parfaits
Grilled cheese with a kick
Turkey and carrot burgers (courtesy of Deliciously Deceptive)
Sunday:
Whole wheat waffles, fresh fruit and raspberry sauce
Tuna salad on whole wheat, fruit and yogurt
Spaghetti Pie, salad and whole wheat rolls
For more Menu Planning Monday Menus, check out
Organizing Junkie's site.